Sober living

Meditation: Take a stress-reduction break wherever you are

Understanding what triggers your cravings or causes you to feel down is good so you can avoid those habits or thoughts and curate your day-to-day...

Sober living

How Long Does Alcohol Stay in Your Body? Driving & Breastfeeding

This means that your body adapts to having alcohol, so you need more to feel the same effects that you did before. Female bodies also tend to con...

Sober living

Expanding the continuum of substance use disorder treatment: Nonabstinence approaches PMC

Although the benefits of 12-step participation may (and quite often do) outweigh the added AVE risk, clinicians should be aware of this particula...

Sober living

The Cycle of Alcohol Addiction National Institute on Alcohol Abuse and Alcoholism NIAAA

By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. B...

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